Guarantee a thin body not only for aesthetic appearance, but your health and an attractive appearance to the owner. Dukan diet stages, you will reduce your weight easily of products that are allowed, but will help keep the desired a coveted figure around. Basic techniques – drinking-protein foods. After all stages, diet, daily menu changes, provides an attractive appearance aging.
Diet features
Celebrity dietician residing in France, Pierre Duke, I worked for four years, and the method, slimming, is available to every person. Asset that are allowed in the Dukan diet stages foods should be consumed. Meals included in the daily diet easily by using a permanent result in hand and limited protein carbohydrate and fat food.
Accounting, a daily menu is provided with the products that allowed a doctor, it's impossible to lose weight in a short time. Proper weight reduction provides long-lasting results in the coming years. Dukan diet contains a large list of the products that are allowed, LeT along through four stages not to stay hungry and losing weight.
The first two phases of severe weight loss stabilization is a result of the third and fourth. The ideal ratio of protein, fats and carbohydrates causes the body to of working, a new way to get rid of an unnecessary burden. Harmony all the recommendations of famous French hostage is an excellent result.
Recommended Products
A four-phase Dukan diet products, including the stages that are allowed. Each phase is sufficient for the recommended products to be consumed for a certain period of. The list is extensive, and Duke are examined in detail, when the mechanism of slimming action each. Among the products, you can combine, but the particular stage of the suggestions that stick for four.
Rich foods that are allowed without a comment, weight loss painless passes. The lack of sensation, constant hunger reduces the risk of attack, and why a new look and neutral products.
Phase # 1: attack
Weight reduction happens in the initial stage the basic diet. From a list of products, made for a certain period of time, high protein contains. Disclaimer carbohydrates and fatty foods promote quick weight loss. Your metabolism begins to work faster, therefore, you can lose weight in a short period of time a large amount in the first stage.
The recommended dietary menu for a number of days at the most ten days. Again, if you can lose 2 to 5 kg of protein per day 3 to 5 times. How much, you need to stay during the first phase, each person separately to determine yourself. The number weight in proportion to the number of days which you need to get rid of. More a ten-day period is not recommended as a long-term eating protein diet leads to renal pathology.
Dukan diet: attack — approved product list table:
| Name | Let | Forbidden |
| Meat | Beef, turkey, rabbit, chicken. Offal is possible, but it is rare. The above lean ham meat. | Goose, duck. |
| Eggs, chicken | Protein | Egg yolk |
| Fish | All kinds of fish all kinds of seafood steamed, boiled, baked as without the fat. | Canned, smoked, salted food |
| Dairy products | Yogurt, kefir, milk-0, 5% Oil, 5% cheese | Milk, yogurt, baked milk 2.5%, curd with 9% |
| Beverage | Drink weak coffee or tea | Carbonated water, harsh, sweet tea, and coffee |
| Oil | 1 teaspoon of olive oil a day for a bowel intestines develop | Sunflower butter |
| Spice | Clove, wasabi, mustard, ginger, curry, cinnamon, coriander |
The lack of fiber, including oat bran in your daily diet to improve digestion and fill you up. Recommended volume – 30 grams a day.
The scene no. 2: arda
In the second period, the Dukan diet is entered, vegetable dishes, that are allowed in products. In the most difficult times behind, but at this stage, "cruise" visible to a larger end of a desire to diet. Motivation, approach and aspiration relieved the first day is constantly the weight for the desired image.
Pierre Dukan diet (permissible foods) for a list containing precompiled the first step carb, low-glycemic index. Mandatory condition – the amount of pure water daily for drinking 1.5 liters of Water 3 tablespoons of oats cereals and uninterrupted every day.
Dukan diet phase allowable vibration during the composition of the products table:
| Let | Forbidden |
| Bulgarian pepper | Potatoes |
| Dill, spinach | Egypt |
| Radish, turnip | Pasta |
| Celery, asparagus Cucumbers, tomatoes | Peas, beans |
| Zucchini, eggplant | Grain products |
| Cabbage | Olive |
| Pumpkin | Lentils |
| Leek, parsley, dill, salad Yesil | Avocado |
In the second stage, depending on the desired outcome within a couple of months and the last 2 weeks. Dukan diet basic weight is reset to the first half, when the only food products allowed between the protein and vegetable origin.
A sample Day menu:
- Breakfast: cottage cheese, nonfat flavored yogurt; pancakes, oatmeal, sugar-free tea Yesil
- Lunch is always the answer: vegetable soup and mashed cauliflower, tomatoes, zucchini, salt, boiled fish, pumpkin juice
- Afternoon: vegetable egg casserole
- Always in the evening, the answer is: pie, spinach, 0,5% kefir
Oatmeal pancake recipe:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Separately, whisk the egg whites and a bit of salt
- Carefully to promote a lot of protein flakes
- In the preheated oven and pour over a little olive oil
- Spread the dough and a pan and fry the pancakes for 3 minutes on each side
Phase 3: stabilization
In the second half Pierre Dukan diet allowed fruit products that are added to some bread. Reduced the amount of basic weight, body mass there a retention period of a task the next level.
The remains of the fractional amount of nutrition is sufficient water. Add a chew or grain dishes. Prepared the menu for the first 6 weeks that are issued with all the foods allowed at this stage, one day, a doctor recommends Thursday, protein leave in the afternoon. Previously allowed Additional that is added to the products table.
Dukan diet: table of allowed product placement phase:
| Name | Allowable products, tips addicting | Forbidden |
| Bread | Rye, whole grain, no more than 50 g / day | White bread, doughnuts |
| Fruit | All except prohibited, up to 250 g / day | Raisins, bananas, cherries, dried fruit |
| Cheese | Hard fat, 25% less for 35 g / day | Fat |
| Semolina | 210 grams of wheat, rice 100 grams, | Semolina |
| Potatoes | No more than 150 g / day, pre-Brewing is recommended to remove the starch |
The scene no. 4: stability
Dukan diet fourth phase includes a complete list of products that are allowed for the previous three step process. During this period, there is no need here, meeting rooms of various sizes protein in the day. Diet, all days of the week, which are vegetables, fruit, rye bread, high-fiber food. Ban yourself from this list, you don't need anything, just limit the amount of up to small servings.
The fourth phase, goals, pursues to reduce weight, save weight at the same level as the main task. To balance the number of days is not limited, therefore, the lifetime of such a stick menu, sometimes you let yourself holiday menu.
Exercise
Achieve faster results for a weight loss diet Pierre Dukan needs to be a special emphasis during motor activity. The execution is simple exercise, daily walking and cycling positive health affect of people to lose weight and externally.
Trim shape that provide hiking, gym. You can do 3 times a week. Use every opportunity to give move up. Will work on the texture of a Nov occurs rapidly slimming, and calories burned faster, split lipid deposits.
Additional suggestions
Before you begin, stick, Dukan diet, products that are only allowed in the daily diet let alone phases, the presence of chronic pathologies, you should consult a doctor character.
Contraindications methods of weight loss that can interfere on a French nutritionist which:
- Heart failure
- Vascular diseases
- Pathology of the urinary tract, renal failure
- Study Nov disorders-skeletal system
- Diabetes
- Thyroid disease
- Ouroux cancer
- Allergic reactions
- Nutrition and carrying the baby for a while
- For ages 18 years
Dukan diet successfully applied in practice, then, the most difficult task – to maintain your weight made as a result of long-term study on. To save a charm for a long time, to be followed simple rules:
- Cook smaller portions frequently, adhering tips French nutritionist
- Clean not to drink at least two liter bottle of boiled water a day
- Discharging limit power to 1 Week useful: - the body this protein, dairy products, wheat
- Acting independently with the tool not to use an active hobby
- To be consumed 3 tablespoons of Bran
- Do sports, smile often